Training In The Sun Always Protected!

Summer is already among us and many of us enjoyed even more swimming when we can practice it in the open air. That Yes, protecting our skin from the Sun at all times.

Personally, I really like swimming in summer in an outdoor poolss. Always enjoy more sport when you can do it in the open air and these months are perfect to do with swimming.

As in any other sport, we must bear in mind that the equipment of the swimmer will change to adapt to the weather conditions, i.e., instead of being indoors we will be exposed to light natural and, usually, with enough incidence of the Sun.

Firstly, the bathing suit. Whether you are a man as a woman you have different options to train outdoors.

In my case, I like to practice with a sports bikini. Much better fit the conventional bikinis which we normally use for the beach, so while you swim any two parts will move. Another advantage is that having discovered the back and abdomen, marks caused by the Sun when we swam with swimsuit will be reduced.

In the case of boys, there are also shorts swimwear for swimming, an average between the slip or boxer set of swimming and the loose and wide Beach swimsuit so upset for swimming. They are manufactured with a fabric that doesn’t stick to your legs and have a pearling treatment, so that they do not hold water and dries quickly, so you won’t need change your bathing suit if you want to take to train at the beach or pool.

As for glasses, will have to change the clear crystals that we use in swimming pools covered by dark glasses as described in localcollegeexplorer.com or mirror so that it does not dazzle us sunlight, which affects much more by the reflections caused by water. If you don’t want to have several glasses can choose a model in which you can change lenses as the glasses Selfit, with 3 different lenses to adapt them to the luminosity of the time with a single click. The system is very comfortable and ensure you have a good visibility regardless of the brightness of the day.

Not to mention the head, you can also choose different hats. You know that apart from the silicone you have coated mesh and fabric, preferred by many for swimming in the summer since they exude better and give less heat. In my case, I use silicone Cap year-round since it fits much better.

And last, not least, our skin. This week he is celebrated World Day of skin cancer and we must give it the importance that it deserves in our training, at the end and is within the “swimsuit” that we will take place life.

You know that when you practice sport and also in the water, the Sun affects much more in our skin. Remember when little spent hours and hours playing in the water and every year lucías a great Tan? You should also remember that they were continuously protecting you with sunscreens.

It is very important to apply the cream about half an hour before exposing us to the Sun which is what it takes to begin to take effect. It of no use cream we all arrive at the beach or pool, especially if we go directly to the water, even if it is resistant to this. In addition, it is recommended to reapply the product every two hours and after each bath.

Also we recommend you to avoid exposure to the Sun during the Central hours of the day (between 12 h and 16 h),drink plenty of water (even more so if you are going to exercise) to avoid dehydration and apply a repairing lotion or Sun at the end of the exercise and exposure to the Sun, to soothe and moisturize the skin.

Following these simple steps you will do in summer swimming a delight! To that are already willing to jump into the water? We encourage you to comment your summer routines!

Until the next post!

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