Protect Yourself From The Cold

You are many people when you go to the shops you have doubts about the garments that use to better protect you from the cold. Thermal t-shirts, jackets, fiber or feather… endless options that if we learn to combine us will end the warm and dry winter day.

This is the technique of the layers of clothing or the rule of 3 layers, (which does not necessarily imply that we have three layers of clothing), to combine different garments which combined provide warmth, comfort and freedom of movement.

In the first layer we find elastic garments that are glued to the body and in contact with the skin ensure that sweat that our body is not there, that by capillary action, this happens abroad in the form of steam at the same time creating a layer of heat around our body.

You can find a first layer of synthetic fibers and natural fibers ( merino wool type) as described in topschoolsoflaw.com.

What is best? The answer depends on depending on the person since there is no one better than yourself to know your body and as this reacts with the cold. On the one hand garments of synthetic fiber are characterized above all by having a dry very fast, keep us warm as the time avoids odors with chemical treatments or with silver ions. On the other hand, natural fiber clothing stand out above all for its high thermal capacity.

So, if you are rather friendly and you are not sweating much the option most appropriate it would be to choose a garment of merino wool, but if on the contrary you are more prone to sweating and does not affect you much cold synthetic clothing will be your best ally to keep you dry and warm.

The second layer is where we find the famous liners stretch, a garment that stores hot air at the same time thanks to its elastic properties allows us to move with ease during the activity.

In very cold conditions, we can add a second garment to this layer. A garment of synthetic fiber which in addition to storing hot air tend to be very lightweight and compressible, allowing us to carry on our backpack without that this involves a large weight extra.

The finish of these garments also makes the different layers of clothes that we’re slipping between if and slip, allowing us to move with ease despite carrying four layers of clothes on.

Finally we found the third and final layer, for many the garment star or off-road, that garment that it protects us from the weather and meteorological changes. A garment that you have to choose carefully and that every Mountaineer must carry at all times during the activity.

Here we find clothes with waterproof membranes that apart from avoiding that water cale allows us to get our sweat water vapour that the other two layers have evaporated, here is the key to staying dry throughout the journey.

Remember that despite being winter our body sweats also will try to raise the body temperature in relation to the outdoor temperature. Is why it is so important that all garments that we make during the winter have a high drying capacity, because without this feature we would end up wet with our own sweat

It is important that you have into account that despite being winter and too cold to make, our body tries to raise our temperature, which leads to sudemos. If that sweat stays there and does not leave abroad what will happen is that our clothes wet and, consequently, we spend too cold. It is why it is so important to whatever the garment we carry have the characteristics of fast-drying, thermal insulation and freedom of movements, with these three characteristics we’ll make a good winter day.

I hope that many will bother to enjoy the mountain in winter.

Health, kilometres… and that the cold will not impede us to discover new trails!

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